STOP THE SPIRAL
Your ultimate guide to calming your mind, breaking free from anxiety spirals, and taking back your manifestation power.
Your mind goes from chaos to clarity.
You handle stress with grace, like the calm, collected star of your own life movie.
You finally feel like you’re in control and it’s not a dream.
Cha-CHING!
And there it is. You manifestations coming into the 3D world.
If you’re anything like me, your brain feels like it’s stuck on a never-ending hamster wheel of “what ifs” and “should haves.”
Years ago, I was that girl.
Constantly stressing over things I couldn’t control, and lying awake at night thinking about every worst-case scenario.
I hit my breaking point.
I was in my car after an exhausting day at work, crying because I felt so overwhelmed with my endless to-do list.
I kept replaying conversations in my mind over and over wondering if I had said the right thing.
Having type 1 diabetes didn’t help because I always felt like any little pain meant that I had a disease.
I was SO tired of feeling like a prisoner in my own head.
Enough was enough.
In marriage and family therapy grad school, I explored various approaches, from mindfulness practices, reframing techniques and to journaling.
At the same time, I began delving into spirituality, which brought an even new depth to my learning.
Through this process, I uncovered effective ways to quiet my mind and rediscover a sense of balance and authenticity within myself.
With the help from a supervisor, I also found myself helping clients with this method that I discovered.
That process became the foundation for Stop the Spiral.
The exact steps I used to stop overthinking, manage my anxiety, and finally focus on the things that actually mattered.
And now, I want to share it with you.
Hey I get it...
It’s late at night. The clock reads 1:47 AM, and you’re lying in bed, staring at the ceiling.
Your brain is on a relentless loop.
Scene 1: A flashback to that awkward thing you said at work three days ago.
Scene 2: An imaginary argument with someone you love.
Scene 3: A montage of every single thing that could possibly go wrong tomorrow, next week, or even next year.
You squeeze your eyes shut and whisper, “Stop. Please stop.” But the thoughts don’t listen.
You toss and turn, feeling trapped in a mind that refuses to quiet down.
You wonder if your anxious thoughts will always have a toll on you and if peace is just a fantasy meant for someone else.
But what if it didn’t have to be?
The same you. Still in your bed, but this time…
Your mind is quiet. You’re drifting off into a deep sleep, finally feeling at peace.
The next morning, you wake up refreshed, clear-headed, and ready to tackle the day with confidence.
At work, you handle a tough conversation without second-guessing yourself a million times afterward.
As you move throughout the day, decisions feel lighter.
At lunch, you laugh with friends, the kind of laughter that bubbles up naturally, freeing you from the need to overthink what you just said.
You’re present, savoring the conversation,the meal and the weather.
Evenings are serene.
With your mind calm, you’re able to nurture deep, loving relationships, travel to places that light you up, and pursue a career that aligns with your passions, all while feeling safe, confident, and in control of your life.
It’s the way life can feel when the constant storm inside finally calms.
That’s the transformation Stop the Spiral was designed for.
What you'll learn inside:
✅ How to break the overthinking cycle – because your brain is not a hamster wheel.
✅ Simple grounding techniques – instant calm hacks for when your thoughts are doing the most.
✅ A step-by-step path to clarity – so you can finally focus on what actually matters.
✅ The mindset shifts that stick – no fluff. Just real, science-based, strategies that work for you.
✅ Manifestation tips for overthinkers – yes, you can dream big without spiraling!
Grab the pre-sale today
Download for just 9.99 NOW! (for a limited time!)
Still Unsure If This Will Work?
You’ve tried the journaling.
The meditation apps.
The deep breathing that somehow only makes you more anxious.
The last thing you want is another solution that feels like more work.
But let me ask you this:
-> What if it does work?
-> What if this is the guide that finally untangles the chaos in your mind?
-> What if a week from now, you’re no longer stuck in the loop of second-guessing everything?
Stop the Spiral is designed to meet you where you’re at, frazzled brain, racing thoughts, and all.
Don’t Let It Hold You Back Any Longer.
The steps in this PDF are proven psychological methods I’ve tested myself (and with others like you).
And if you’re worried you’ve tried everything before…
This time is different.
This PDF is designed to cut through the overwhelm and give you doable steps to quiet your mind.
Because if you don’t try it, you’ll never know.
The spiral will continue, and you’ll continue feeling stuck.
But with this, you’ll at least be taking that first step to shifting things for good.
FAQ:
Q: What format is the eBook in?
A: It’s a digital download in PDF format—perfect for your phone, tablet, or computer.
Q: How long will it take to see results?
A: You can start feeling calmer after the very first exercise. The more you practice, the more permanent the results!
Q: Is this just for anxiety?
A: While it’s designed to help with anxiety, the tools work wonders for stress, overwhelm, and even those “meh” days.
Q: What if this doesnt work for me?
A: I am so sure about these techniques, that I am willing to offer a 30 day money back no questions asked guarantee. You can send me an email with your order details, and we’ll process your refund right away.
