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HiI’m Sabrina

I’m a wife, mom, plant lover, and holistic enthusiast. I’m also a marriage family therapist intern, clinical counselor intern, life coach, and the CEO of Spiritmind Synergy.

Growing up, I often found myself wrestling with intense anxiety that seemed to consume me.

This was especially evident since I was diagnosed with type 1 diabetes at the age of 7, an autoimmune disease that can have tremendous effects on the mood.

It was during those formative years that I found that my interest in psychology was sparked.

My mother and I would spend countless evenings engrossed in thought-provoking episodes of Dr. Phil and captivating TED Talks.

It then broaden to the aspects of spirituality in which I became more and more exposed to the international transcendental meditation leader and alternative medicine advocate, Deepak Chopra.

Here was when I found myself immersed in his books, videos, workshops, and classes regarding all things alternative medicine.

Further along in college, I gained the opportunity to explore different religions after having to complete assignments within a sociology course. 

Altogether, these experiences ignited a fire within me, fueling my curiosity about the human mind and spirit and our incredible capacity for growth, change, and meaning.

Once burdened by excessive low self esteem and worry, I embarked on a transformative journey that led me to pursue a career in marriage and family therapy, immersing myself in the depths of psychology and discovering the profound interconnectedness between the mind, body, and spirit.

Towards the end of grad school, I finetuned my knowledge on specific therapy approaches including cognitive behavioral therapy, narrative therapy, and existiential therapy (a modality that focuses on free will, self-determination, and the search for meaning).

 

Through 10 years of rigorous education, insightful discussions and practical experience,

I not only learned invaluable tools to manage my own emotions but also empowered others to navigate their personal struggles and achieve holistic well-being.

Through Spiritmind Synergy, I aim to share my personal experiences, practical strategies, scientific research findings and insights gained from my journey.

Join me as we explore the transformative power of integrating psychology, spirituality, and self-care on the path to inner peace and personal growth.

With gratitude,

Sabrina Valdivia

WORDS I ABIDE BY

“To get rid of the word ‘never’, opens up the possibility to see limitless opportunities to your desires”

Connect with me

Follow me on Instagram and Facebook for access to even more of the greatest content, tools, strategies, and teachings for staying on top of difficult emotions and embarking on the journey to your life’s purpose.  

If you would like to connect with me and find your people who love to talk about all things spirituality, (astral projection, guides, angels, paranormal, channeling, dreams, crystals, LOA, etc), join the community at Women’s Spiritual Self Improvement Facebook group.

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