Listen! I remember when I was 16 going to Six Flags and watching one of those quaky magicians on stage trying to hypnotize people. All my mind could think of was reprogramming the subconscious mind is FAKE, FAKE, FAKE.
Until I tried it for myself.
Now some people will say that it is a hit or miss.
And I definitely believe that there is some truth in that.
But you got to try it at LEAST once in your life to determine that for yourself.
Here are the 5 Steps if you want to try subliminals whether it’s your first time or whether if you want to try again making sure you do it the right way.
Step 1: Tune In, Turn On!
🎧 Pick your power playlist. First things first. You gotta have the right subliminal in order to start reprogramming the subconscious mind. Someone who knows what they are doing.
I recommend Real Subliminal. Because when I say I have seen results. Baby, I have SEEN results.
Then, you want to find a comfy spot, put on your favorite headphones, and cue up your chosen subliminal audio track. It’s like curating your own secret sauce for success! Whether it’s boosting confidence, banishing anxiety, or enhancing creativity, there’s a track for every superhero skill you desire.
Even extra kudo points if you decide to play your subliminal audio during naptime or bedtime. Doing it this way lets the messages seep deeper into your subconscious while you catch some Zs. It’s like upgrading your dreams to VIP status – you wake up feeling refreshed, confident, and ready to conquer the world!
Step 2: Get Your Groove On!
🕺 Dance like nobody’s watching. You know, like in your teen years. Who says you can’t dance to subliminal messages? Start swaying, twirling, and moving to the beat. Let the positive vibes sink in while you are in a groove. This will help you become more intuned with reprogramming the subconscious mind.
It’s not just about the message; it’s about enjoying the journey!
Step 3: Embrace the Mind Movie Magic!
Imagine your success story. Close your eyes and let your imagination run wild. This may be one of the best parts to reprogramming the subconscious mind because you have the freedom to be as you please.
Visualize yourself achieving your goals – whether it’s acing that interview, winning a marathon, marrying a king or even mastering the art of baking. Picture every single detail of what this life would be like. What would you be doing during your day to day? What would you be wearing? What would you be seeing around you?
The more vivid your mental movie, the more your subconscious mind believes it’s real. Like they say, lights, camera, action!
Step 4: Sing Along, Subliminal Style!
🎤 Turn the subliminal affirmations into your own personal anthem: Once your subliminal audio has been stopped, it does not mean its entirely finished. You gotta get it engrained. To get more into reprogramming the subconscious mind, transform your subliminal affirmations into catchy tunes.
Sing them out loud while you go about your day – in the shower, during your morning jog, or even while cooking. Turning affirmations into music helps makes them memorable, fun, and utterly empowering.
Step 5: Celebrate Your Mindful Mastery!
🎉 Throw a subliminal dance party: Celebrate the incredible transformations you’re experiencing when you are reprogramming the subconscious mind. It’s not just a dance party; it’s a celebration of your mind’s magnificent capabilities.
Congratulations, Mind Marvels! You’ve just embarked on a fun-filled journey to unleash your hidden potential. Remember, the power of your mind is limitless, and with subliminal messages, you’re turning your everyday moments into extraordinary adventures.
Keep dancing, keep dreaming, and keep believing in the incredible magic within you!
To your subliminally fabulous, empowered self,
Ready to take the actionable steps toward your mental health?
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Sabrina Valdivia
Spiritual Holistic Limited Licensed Marriage and Family Therapist and Coach
With a wealth of experience spanning more than 10 years, I have become a guiding light for those struggling with low self-esteem and anxiety, helping them rediscover their inner strength and self-worth.
My journey into holistic therapy and life coaching began as a personal quest for healing and self-discovery and a spiritual background from my determined single mother.
Having faced my own battles with low self-esteem and anxiety during my younger years, I intimately understood the challenges that many young women encounter in their lives.
This personal struggle ignited a passionate flame within me, inspiring me to delve into the realms of spirituality, self-help, and holistic healing modalities.
To read more about my story, click here.
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