Let’s face it. Everyone’s talking about crystals and how they can ward off negative energy. But, can these so-called powerful stones help with anxiety, too? Does tiger’s eye help with anxiety? Can it give you superpowers?

Spoiler alert: it probably won’t make you fly, but it might just rock your world in other surprising ways.

Let’s go on a journey of the spiritual meaning of the tiger’s eye, its characteristics, the types of tiger’s eye, and the benefits so you know whether this can be another excellent tool to put under your belt when dealing with anxiety disorders.

***Disclaimer: Although crystals have historically been used to address medical and emotional issues, the information provided in this blog is not intended to replace medical advice. Always adhere to the guidance of healthcare professionals based on their diagnoses. Crystal healing should be considered a complementary practice rather than a primary treatment.***

The Spiritual Practice Behind Tiger’s Eye Stone

does tiger's eye help with anxiety?

Does Tiger’s eye help with anxiety? Well, Tiger’s eye is a healing stone of protection known for the purpose of balancing energies within the lower chakras, and more specifically, the passive and aggressive energies within yourself. Before you can use this remarkable stone, it is said that you need to cleanse it.

Cleansing can occur by the soaking them in salt water for 24-48 hours, placing them under a windowsill under a full moon, or by using Tibeten bells, a singing bowl, or tuning forks to create a vibrational tone that will renew them.

You can also cleanse the precious stones by visualizing light removing the negative energy from it’s metaphysical properties. After the cleansing process is completed, one can then use the stone within a meditating ritual to obtain a positive energy flow.

It is also been said that you can use tiger’s stone, after cleansing, by making it into a jewlery peice, like a tiger’s eye bracelet. This will help aid in carrying the protective qualities wherever you go.

History of Tiger's Eye

Does Tiger’s Eye help with anxiety? Lets first take a look at the history because it can inform you on the basis behind the contemporary uses and beliefs and why the stone is still popular in metaphysical communities today.

Ancient History

The ancient Egyptians valued tiger’s eye as a symbol of vision and protection. They used it to create amulets and talismans, believing it could harness the power of the sun god Ra, offering safety and success.

Roman soldiers often carried tiger’s eye as a protective stone during battles. They believed it had powerful properties that could give them courage, strength, and clear thinking in combat. 

Cultural History

In various African cultures, tiger’s eye was used in traditional rituals and was believed to fend off any sources of evil eye and curses. It was also thought to bring good luck and was used in divination practices.

In the Chinese culture, tiger’s eye was associated with the properties of balance and harmony. It was also believed to bring good fortune and protect against negative energies.

Modern History

In the late 19th century, significant deposits of tiger’s eye were discovered in the Northern Cape Province of South Africa. This discovery increased the stone’s prominence in the gemstone market and contributed to its global popularity.

Besides South Africa, significant sources of tiger’s eye include Western Australia, the United States (California), Canada, India, Namibia, and Burma (Myanmar). During the 20th century, tiger’s eye became widely used in jewelry, carvings, and decorative items.

Its unique appearance and affordability made it popular for high-end and mass-market products. Tiger’s eye continues to symbolize protection, courage, and strength. 

Characteristics of Tiger’s Eye

does tiger's eye help with anxiety?

Physical Characteristics

Tiger’s eye has a hardness of about 7 on the Mohs scale, making it a durable stone suitable for various types of jewelry. The stone has a silky, lustrous appearance due to its fibrous structure, which enhances its visual appeal.

Mineralogy and Formation

Tiger’s eye is a variety of clear quartz, specifically a microcrystalline form. It is composed mainly of silicon dioxide (SiO₂).

The formation of tiger’s eye is a result of pseudomorphosis, a process where one mineral gradually replaces another while retaining the original mineral’s shape. Tiger’s eye forms when crocidolite (blue asbestos) is replaced by quartz.

This process involves the oxidation of iron from crocidolite, resulting in the golden brown color characteristic of tiger’s eye. The distinctive shimmering effect, known as chatoyancy or the “cat’s eye” effect, is caused by the fibrous structure of the stone.

The parallel fibers of quartz and altered crocidolite reflect light in a way that creates a moving, silky luster when the stone is viewed from different angles.

Types of Tiger's Eye

If you’re still asking yourself, “does tiger’s eye help with anxiety”? It may also help to explore the different types to see the possible links and similarities.

Blue Tiger's Eye

Blue Tiger’s Eye, also known as Hawk’s Eye or Falcon’s Eye, is a captivating variety of the traditional Tiger’s Eye gemstone, distinguished by its deep blue coloration.

This blue stone ranges from a dark midnight blue to a lighter, more vibrant azure, often with streaks or bands of lighter and darker shades running through the stone. 

Red Tiger's Eye

Red Tiger’s Eye, also known as Ox Eye or Bull’s Eye, is a captivating variety of the traditional Tiger’s Eye gemstone, distinguished by its rich red-brown coloration 

Galaxy Tiger's Eye

Galaxy Tiger Stone, also known as Galactic Tiger’s Eye or Nebula Tiger’s Eye, is a captivating variety of Tiger’s Eye gemstone, distinguished by its patterns of shimmering blues, purples, and greens, reminiscent of distant galaxies and celestial sightings.

Silver Tiger's Eye

The Silver Tiger’s Eye is another captivating variety of the traditional golden-brown Tiger’s Eye gemstone, distinguished by its striking sterling silver-gray coloration with bands of darker shades. It is also believed to stimulate the root chakra, as an added benefit.

Does Tiger's Eye Help with Anxiety? The Benefits of Tiger’s Eye

tiger's eye

Does tiger’s eye help with anxiety? The benefits of tiger’s eye for mental health are largely based on anecdotal evidence and traditional beliefs rather than rigorous scientific research.

However, understanding the scientific basis of why people might feel benefits from using tiger’s eye can be indirectly explored through several related concepts. It will also give you the answer to the question, “does tiger’s eye help with anxiety”.

Here are some of the noted benefits of tiger’s eye in relation to anxiety:

Physical Healing Properties

To answer, “does tiger’s eye help with anxiety”, lets take a look at the physical healing properties since anxiety may show up physically. 

Motivation and Energy Boost

Holding or touching a smooth, polished stone like tiger’s eye can be soothing. Tactile stimulation can have calming effects, similar to using stress balls or other sensory objects.

Research in neurorehabilitation has found that tactile stimulation can enhance cognitive function in patients recovering from neurological injuries (Eckstein et al., 2020). This improved cognitive function can lead to better mental clarity and increased mental energy.

Pain Relief

Techniques such as therapeutic touch have been shown to aid in physical health by relieving pain. Tactile touch has been found to alleviate the physical and mental drain caused by chronic pain conditions (Lindquist., et al., 2007).

The action of touching and being mindful of the tiger’s eye can then be said to result in a renewed sense of relief.

Emotional Healing Properties

To answer, “does tiger’s eye help with anxiety”, lets also take a look at the emotional healing properties. 

Promoting courage and confidence

One of the most common associations with tiger’s eye is its ability to promote courage and real confidence. It is thought to give you a mindset shift that helps you face their fears and challenges with a more positive and assured mindset.

This may be due to it’s effects from the color since the golden-brown color of tiger’s eye is warm and grounding. So instead of asking yourself does tiger’s eye help with anxiety, focus on the theory behind color therapy.

Color therapy suggests that different colors can have psychological effects on individuals.

Warm colors like gold and brown are often associated with feelings of warmth, stability, and comfort.

By boosting warmth and feelings of stability, you may boost self-confidence and so therefore, tiger’s eye can potentially reduce the feelings of your self-doubt and worry that can contribute to anxiety.

Encouraging Optimism and Positivity

Does tiger’s eye help with anxiety? Fairly using tiger’s eye in mindfulness practices or meditation can provide a starting point for positivity, helping you remain optimisitic and then potentially reducing anxiety.

The act of meditating with the stone may promote a positive effect of relaxation and mental clarity, indirectly benefiting mental health.

Spiritual Healing Properties


Does tiger’s eye help with anxiety? Well, Tiger’s eye is believed to have a grounding effect, helping to anchor you to the earth and stabilize your energy. Incorporating tiger’s eye into daily routines or rituals can also create a sense of structure and control, which may calm and reduce worries.

The consistency of these practices can have a grounding effect, providing spiritual and emotional stability. And so, this may be play a leading role in the answer to, “does tiger’s eye help with anxiety”. 

Final Thoughts

If you are looking to lower your anxiety level, in your everyday life and you are asking yourself “does tiger’s eye help with anxiety”, then, it might be worth it to give the tiger’s eye crystal a try.

With its protective energies and it’s subtle connection to scientific-based findings, it may act as a powerful ally in helping you find inner strength.

However, it is important to note that the effects observed are likely due to a combination of psychological factors, personal beliefs, and the placebo effect. Thus, always consult with your healthcare professional for more guidance based on your diagnosis.


This blog post is part of the blog challenge ‘Blogaberry Dazzle’ hosted by Cindy D’Silva and Noor Anand Chawla in collaboration with Growing with Nemit

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Eckstein, Monika & Mamaev, Ilshat & Ditzen, Beate & Sailer, Uta. (2020). Calming Effects of Touch in Human, Animal, and Robotic Interaction—Scientific State-of-the-Art and Technical Advances. Frontiers in Psychiatry. 11. 555058. 10.3389/fpsyt.2020.555058. 

Ellingsen, D. M., Leknes, S., Løseth, G., Wessberg, J., & Olausson, H. (2016). The Neurobiology Shaping Affective Touch: Expectation, Motivation, and Meaning in the Multisensory Context. Frontiers in psychology6, 1986. https://doi.org/10.3389/fpsyg.2015.01986

​Lindquist, R., Wyman, J. F., Talley, K. M., & Findorff, M. J. (2007). Gross and fine motor activities influence pain perception in older adults with chronic low back pain. Pain Management Nursing, 8(2), 65-71.

Sabrina Valdivia

Sabrina Valdivia

Spiritual Holisitic Counselor Intern and Coach

With a wealth of experience spanning more than 10 years, I have become a guiding light for those struggling with low self-esteem and anxiety, helping them rediscover their inner strength and self-worth.

My journey into holistic therapy and life coaching began as a personal quest for healing and self-discovery and a spiritual background from my determined single mother.

Having faced my own battles with low self-esteem and anxiety during my younger years, I intimately understood the challenges that many young women encounter in their lives.

This personal struggle ignited a passionate flame within me, inspiring me to delve into the realms of spirituality, self-help, and holistic healing modalities.

To read more about my story, click here.


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