Anxiety
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” – Carl Jung. What if I told you the scariest creature you might encounter this Halloween is...
“The first principle is that you must not fool yourself—and you are the easiest person to fool.” — Richard Feynman. Ever feel like life keeps throwing you the same challenges over and over again? Do...
Anxiety affects millions worldwide! It can show up as a combination of fears, worries, and challenges varying from mild discomfort to debilitating panic. Understanding the answer to the question,...
“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” – Carl Jung. What if I told you the scariest creature you might encounter this Halloween is...
Imagine attracting more positivity, love, and abundance simply by tuning in to a higher frequency. In the world of personal growth, spirituality, and wellness, you may have come across the concept...
What is visualization training? Science and elite athletes swear by it when it comes to achieving your biggest goals. But really, what is it? Visualization training is a powerful mental tool used by...
Self-Worth and Self-Concept
Here’s a twist: Studies show that giving self care gifts can be just as beneficial for the giver as the receiver. Imagine giving someone a gift that doesn’t just bring them joy for a moment, but helps them find and get into the rhythm of calm, clarity, and a sense of...
Imagine attracting more positivity, love, and abundance simply by tuning in to a higher frequency. In the world of personal growth, spirituality, and wellness, you may have come across the concept of "raising your vibration." But what does it mean? Why is it...
Did you know that more than 53% of adult women in the U.S. in 2023, reported feeling frequent stress in their daily life, while 45% of men said the same. At this point, self care is not a thing to do for fun but a dire necessity. It’s really a basic need! This blog...
Be more, do more, achieve more. The never-ending you must be or have X, Y, and Z to be successful within media is exhausting. With these constant bombarding messages it's no wonder it isn't easy to show appreciation and self love towards ourselves. However, a powerful...
A recent study published in the Journal of Applied Psychology reveals a startling truth: despite the growing awareness of self-care's importance, many of us still struggle to prioritize it in our lives. The study conducted by researchers at Harvard University found...
Hey fabulous friends! 💖 Have you ever felt like you're constantly chasing an unattainable standard of perfection? Have you ever felt like it's hard to part away from your inner perfectionist? Join me as we delve into the heart of maladaptive perfectionism and discover...
Relationships
Learning to let go of someone you love is crucial when manifesting because if not, it can create emotional clutter, lower your vibration, and block the way for new opportunities. Letting go of someone can come with complex emotions and much pain. However, beautiful...
Hey Soulful Sisters! 💖 As we embrace the blossoming energy of spring, it's the perfect time for some spiritual spring cleaning. Trauma bonds can be deeply damaging to your overall mental health and wellbeing. Today, let's delve into the profound topic of how to break...
As Christmas approaches, the air is filled with the scent of pine, the warmth of festive lights, and the anticipation of exchanging gifts. In a world that often emphasizes the virtue of giving during Christmas, we find ourselves caught up in the euphoria of...
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