Be more, do more, achieve more. The never-ending you must be or have X, Y, and Z to be successful within media is exhausting. With these constant bombarding messages it’s no wonder it isn’t easy to show appreciation and self love towards ourselves....
A recent study published in the Journal of Applied Psychology reveals a startling truth: despite the growing awareness of self-care’s importance, many of us still struggle to prioritize it in our lives. The study conducted by researchers at Harvard University...
Hey fabulous friends! 💖 Have you ever felt like you’re constantly chasing an unattainable standard of perfection? Have you ever felt like it’s hard to part away from your inner perfectionist? Join me as we delve into the heart of maladaptive perfectionism...
Unraveling the Mystery: How to Tell If You Have Fake Confidence or Real Confidence We’re about to spill the tea on distinguishing the legit confidence from the fake flex. Buckle up, it’s about to get real. In a nutshell, genuine confidence reflects a...
Hey fabulous friends! 💖 Today, let’s talk about how to speak up for yourself after a lifetime of feeling like your authentic voice has been on mute. It’s time to break free from the shackles of silence and embrace the vibrant symphony that is YOU! 🎤✨ Table...
Listen! I remember when I was 16 going to Six Flags and watching one of those quaky magicians on stage trying to hypnotize people. All my mind could think of was reprogramming the subconscious mind is FAKE, FAKE, FAKE. Until I tried it for myself. Now some people will...
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About the Author ヽ(•‿•)ノ:
Hi! I'm Sabrina. I am a limited licensed professional clinical counselor and a mindfulness guide. I am here to help you manifest by eliminating painful and repeating belief systems. I have helped hundreds of people minimize their anxiety and improve their mindfulness skills.