Hey there, my amazing friends! 🌟 Today, we’re diving into a super essential tool: the world of calming sounds for anxiety relief! We’re here to explore all the fantastic ways these calming sounds for anxiety can transform your world from a stormy sea to a serene sanctuary.

Let’s embark on this auditory adventure together and discover the symphony of peace and tranquility! 🎧✨

Now, let’s first get into the groove of understanding the incredible genres in the world of calming sounds: Naturistic, instrumental, mechanical, guided meditations, and subliminals.

Numerous studies have highlighted the positive impact of nature sounds on our well-being. The sounds of flowing water, birdsong, and wind rustling through trees have been shown to reduce stress, lower blood pressure, and promote relaxation.

I love utilizing these calming sounds for anxiety during the Winter season when it’s harder to be out in nature on a daily basis.

You can recreate a playlist of nature calming sounds on Youtube or Spotify but if you would like a physical copy, I recommend trying the itunes or CD of Nature Sounds by Akim Bliss.

Akim Bliss’s soundtrack features ocean waves, forest sounds, rain, wind, thunder, and a wilderness stream for deep sleep, meditation, and relaxation.  

Instrumental music has a unique ability to convey emotions and tell stories without the need for words. This allows listeners to connect with their own emotions on a profound level.

Instrumental calming sounds for anxiety include the genres of classical, tranquil ambiant / new age, jazz, and traditional world music. 

 Pieces like Claude Debussy’s “Clair de Lune” or Johann Sebastian Bach’s “Air on the G String” can transport listeners to a serene mental space, gently easing the grip of anxiety. 

Artists like Brian Eno or Ludovico Einaudi create atmospheric soundscapes that are ideal for unwinding. These gentle, flowing melodies can serve as a backdrop for mindfulness practices, meditation, or simply moments of quiet reflection.

Artists like Miles Davis or John Coltrane offers instrumental compositions that resonate with the ebb and flow of emotional states.

 Traditional world sounds embody the cultural essence of communities around the globe. They have are also thought to bring in calmness to each and every community gathering.

Instruments such as the Japanese shakuhachi flute, Chinese guqin, or Indian sitar create delicate melodies that invite listeners into a contemplative space.

The harmonious balance of these sounds reflects the principles of balance and mindfulness deeply rooted in Eastern philosophies.

The communal nature of many African musical traditions fosters a sense of unity and shared experience, making it a powerful medium for grounding and alleviating anxiety.

These sounds have a meditative quality, allowing individuals to escape the rush of the present and immerse themselves in a timeless soundscape.

It is characterized by the soulful strumming of guitars and folkloric melodies. Engaging with Latin American sounds can evoke feelings of happiness, providing a welcome break from anxiety-inducing pressures.

Contrary to the notion that machines only contribute to noise pollution, these sounds can be surprisingly calming and grounding. The predictable and repetitive nature of mechanical noises creates a comforting symphony that resonates with our senses.

It contains all audible frequencies equally, creating a consistent and continuous hum. It can be compared to the static you might hear when a radio is not tuned to any station. The white noise machine that is my favorite is the one from Magic team.

It has over 20 non looping sounds which makes it perfect to change the pace of the white noise sounds. My daughter absolutely loves it and I do too because I get a restful night’s sleep. 

However, while white noise can be generated by specialized machines, there are also countless apps and online platforms that offer a variety of white noise options.

The steady rhythm of a clock can create a sense of order and structure, acting as a grounding force during moments of heightened anxiety. Clocks, whether classic or modern, become auditory anchors in the ebb and flow of time.

ASMR is a phenomenon characterized by tingling sensations in response to specific auditory or visual triggers. Popular ASMR content often features the gentle tapping, clicking, or buzzing of mechanical devices, providing viewers with a sensory escape.

You can find a ton of influencers who make ASMR content on TikTok. 

Subliminals, short for subliminal messages or subliminal stimuli, refer to stimuli that are presented below the threshold of conscious awareness.

These stimuli can be visual, auditory, or even sensory, and they are designed to influence the thoughts, feelings, or behaviors of individuals without their conscious perception.

The concept of subliminals as calming sounds for anxiety has been widely explored in both scientific and popular media sources.

Individual differences, including personality, cognitive processes, and susceptibility to suggestion, play a significant role in how people may respond to subliminal messages. With this being said, research on subliminals have been highly debated.

This variability makes it challenging to draw broad conclusions about the effectiveness of subliminals.

Did you know that sound therapy is one of the MOST powerful tools in your wellness kit?

Sound therapy, also known as sound healing or sonic therapy, involves the use of sound waves to promote physical and mental well-being.

While it’s important to note that the scientific evidence for some aspects of sound therapy is still evolving, there are many studies that still suggest potential benefits. Here are some scientific findings related to sound therapy:

A small-scale study published in the “Journal of Music Therapy” in 2017 suggested that sound therapy, particularly using a metalophone instrument, had positive effects on reducing anxiety and depression symptoms in cancer patients. 

A study published in the “Journal of Evidence-Based Integrative Medicine” in 2016 found that sound therapy, specifically using singing bowls, was effective in reducing stress and improving mood among participants.

Research conducted at the University of Utah Pain Research Center demonstrated that listening to music or sounds with a slow tempo could help reduce pain perception.

Do you see the magic behind calming sounds for anxiety?! This right here is unbelievable.

Certain types of sound therapy, such as binaural beats, are thought to influence brainwave patterns. A study published in “PLOS ONE” in 2018 suggested that binaural beats might have the potential to modulate attention and working memory.

A study published in the “Frontiers in Human Neuroscience” in 2014 found that exposure to 30 minutes of music resulted in enhanced cognitive performance and mood in adult participants.

A study published in the “Journal of Alternative and Complementary Medicine” in 2017 indicated that sound meditation using Tibetan singing bowls could be effective in promoting relaxation and improving sleep quality.

Okay, lovely souls, how do you pick your perfect sound therapy partner? 

If nature’s tunes like rain, ocean, or forest sounds make you feel like you’re in a peaceful haven, then Calming Sounds are your jam. If hearing the notes of instruments is your idea of peace, then try that route.

If you’re not sure, why not try them all and rate them on a scale of 1 to 5?

But, if you have found no actual results after using any of them consistently, then you may want to give subliminals a try.

As a result of using subliminals consistently and if you are exposed to the same subliminal information over and over, then there is bound to be lasting changes.

If you’re curious about the mysterious power of the mind and love the idea of positive affirmations doing a ninja move on your subconscious, then subliminals might just be your thing. One that I highly recommend is Real Subliminal.

Real Subliminal has shown results for hundreds of people.

So, there you have it, friends – your complete guide to calming sounds for anxiety. Whether you’re swaying to the natural symphonies of the earth or tuning into the secret messages of subliminals, remember that this journey is all about what resonates with your soul.

Embrace the sounds, explore your options, and let the magic of sound therapy guide you to a place of peace and tranquility while you are working on building self awareness, mindfulness, and manifestation skills.

🎶🌈✨ What calming sounds for anxiety have you found to be super helpful? Drop your favorites in the comments below and let’s create a community playlist!

Sabrina Valdivia

Spiritual Holisitic Counselor Intern and Coach