“One does not become enlightened by imagining figures of light, but by making the darkness conscious.” – Carl Jung. What if I told you the scariest creature you might encounter this Halloween is actually lurking within you? Before you panic, I’m not talking about an...
“The first principle is that you must not fool yourself—and you are the easiest person to fool.” — Richard Feynman. Ever feel like life keeps throwing you the same challenges over and over again? Do you find yourself in frustrating situations without understanding why...
Anxiety affects millions worldwide! It can show up as a combination of fears, worries, and challenges varying from mild discomfort to debilitating panic. Understanding the answer to the question, “will anxiety go away” will help you understand where you...
Let’s face it. Everyone’s talking about crystals and how they can ward off negative energy. But, can these so-called powerful stones help with anxiety, too? Does tiger’s eye help with anxiety? Can it give you superpowers? Spoiler alert: it probably...
Will acknowledging anxiety as a potential cause of slurred speech spark a broader conversation on the links between the mind and the body? Can anxiety cause slurred speech? The link between the mind and the body is not discussed enough, but it is evident! Learning...
Have you ever had that feeling in your stomach, like a little voice inside your head warning you about something? Sometimes, it’s hard to tell if it’s your intuition speaking or just anxiety messing with your mind. Understanding the difference between...
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About the Author ヽ(•‿•)ノ:
Hi! I'm Sabrina. I am a limited licensed professional clinical counselor and a mindfulness guide. I am here to help you manifest by eliminating painful and repeating belief systems. I have helped hundreds of people minimize their anxiety and improve their mindfulness skills.
