Here’s a twist: Studies show that giving self care gifts can be just as beneficial for the giver as the receiver. Imagine giving someone a gift that doesn’t just bring them joy for a moment, but helps them find and get into the rhythm of calm, clarity, and a sense of...
Imagine attracting more positivity, love, and abundance simply by tuning in to a higher frequency. In the world of personal growth, spirituality, and wellness, you may have come across the concept of “raising your vibration.” But what does it mean? Why is...
Did you know that more than 53% of adult women in the U.S. in 2023, reported feeling frequent stress in their daily life, while 45% of men said the same. At this point, self care is not a thing to do for fun but a dire necessity. It’s really a basic need! This blog...
Be more, do more, achieve more. The never-ending you must be or have X, Y, and Z to be successful within media is exhausting. With these constant bombarding messages it’s no wonder it isn’t easy to show appreciation and self love towards ourselves....
A recent study published in the Journal of Applied Psychology reveals a startling truth: despite the growing awareness of self-care’s importance, many of us still struggle to prioritize it in our lives. The study conducted by researchers at Harvard University...
Hey fabulous friends! 💖 Have you ever felt like you’re constantly chasing an unattainable standard of perfection? Have you ever felt like it’s hard to part away from your inner perfectionist? Join me as we delve into the heart of maladaptive perfectionism...
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About the Author ヽ(•‿•)ノ:
Hi! I'm Sabrina. I am a limited licensed professional clinical counselor and a mindfulness guide. I am here to help you manifest by eliminating painful and repeating belief systems. I have helped hundreds of people minimize their anxiety and improve their mindfulness skills.
